Exploring heated exercise as a means of preventing the deleterious effects of high-sodium intake in Black women

The purpose of this study was to examine whether hot yoga could attenuate sodium-induced pressor responses and endothelial dysfunction in Black females. Fourteen participants (ages 20–60 yr old) completed 3 days of low-sodium intake (≤31 mmol/day) followed by 3 days of high-sodium intake (201 mmol/day). Ambulatory blood pressure (BP), 24-h urinary sodium excretion, flow-mediated dilation (FMD), urine-specific gravity, and hematocrit were measured during/after each dietary phase. Participants were randomly assigned to 4 wk of hot yoga or a wait-list control condition. Wait-listed participants were rerandomized to the yoga group after week 4. Blood pressure and FMD in response to low- and high-sodium diet conditions were assessed again at week 4. Sodium loading significantly increased body mass, laboratory systolic and mean arterial BP and urinary sodium excretion in the group overall (P < 0.05 for all). A significant time-by-group interaction was observed for sodium-induced changes in FMD (P < 0.05). In the yoga group, sodium loading tended to decrease FMD at baseline (P = 0.054), whereas sodium loading significantly increased FMD after 4 wk of hot yoga (P < 0.05). In conclusion, results suggest that a brief heated exercise intervention can alter sodium’s effects on endothelial function in Black female adults.