The basics of sleep physiology and behavior

Andrew S. Tubbs; Hannah K. Dollish; Fabian Fernandez; Michael A. Grandner

doi:10.1016/B978-0-12-815373-4.00001-0

The basics of sleep physiology and behavior

Andrew S. Tubbs, Hannah K. Dollish, Fabian Fernandez, Michael A. Grandner

Research output: Chapter in Book/Report/Conference proceeding › Chapter

25 Scopus citations

Abstract

Sleep is an essential element of human health, supporting a wide range of systems including immune function, metabolism, cognition, and emotional regulation. To understand everything that sleep does, however, it is necessary to understand what sleep is. This chapter provides that foundation by discussing the conceptualization, physiology, and measurement of sleep.

Original language	English (US)
Title of host publication	Sleep and Health
Publisher	Elsevier
Pages	3-10
Number of pages	8
ISBN (Electronic)	9780128153734
ISBN (Print)	9780128153741
DOIs	https://doi.org/10.1016/B978-0-12-815373-4.00001-0
State	Published - Jan 1 2019

Keywords

Actigraphy
Circadian rhythms
Non-REM sleep
Polysomnography
REM sleep
Sleep ability
Sleep measurement
Sleep need
Sleep opportunity
Sleep physiology

ASJC Scopus subject areas

General Agricultural and Biological Sciences
General Biochemistry, Genetics and Molecular Biology

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10.1016/B978-0-12-815373-4.00001-0

Cite this

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title = "The basics of sleep physiology and behavior",

abstract = "Sleep is an essential element of human health, supporting a wide range of systems including immune function, metabolism, cognition, and emotional regulation. To understand everything that sleep does, however, it is necessary to understand what sleep is. This chapter provides that foundation by discussing the conceptualization, physiology, and measurement of sleep.",

keywords = "Actigraphy, Circadian rhythms, Non-REM sleep, Polysomnography, REM sleep, Sleep ability, Sleep measurement, Sleep need, Sleep opportunity, Sleep physiology",

author = "Tubbs, {Andrew S.} and Dollish, {Hannah K.} and Fabian Fernandez and Grandner, {Michael A.}",

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AU - Tubbs, Andrew S.

AU - Dollish, Hannah K.

AU - Fernandez, Fabian

AU - Grandner, Michael A.

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N2 - Sleep is an essential element of human health, supporting a wide range of systems including immune function, metabolism, cognition, and emotional regulation. To understand everything that sleep does, however, it is necessary to understand what sleep is. This chapter provides that foundation by discussing the conceptualization, physiology, and measurement of sleep.

AB - Sleep is an essential element of human health, supporting a wide range of systems including immune function, metabolism, cognition, and emotional regulation. To understand everything that sleep does, however, it is necessary to understand what sleep is. This chapter provides that foundation by discussing the conceptualization, physiology, and measurement of sleep.

KW - Actigraphy

KW - Circadian rhythms

KW - Non-REM sleep

KW - Polysomnography

KW - REM sleep

KW - Sleep ability

KW - Sleep measurement

KW - Sleep need

KW - Sleep opportunity

KW - Sleep physiology

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BT - Sleep and Health

PB - Elsevier

ER -

The basics of sleep physiology and behavior

Abstract

Keywords

ASJC Scopus subject areas

Access to Document

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